SERVICES
High Performance Coaching
The Erin Quinane Performance coaching method leverages the concept of marginal gains—making small, incremental improvements in your daily operations, both at work and in your personal life. Recovery is a critical component of this high-performance equation. The habits you develop and maintain daily, weekly, and yearly can significantly impact your ability to sustain high performance as you age, change job roles, and take on more life responsibilities.
Below is a sample of coaching topics we will work through, combined with the use of Firstbeat wearable ECG sensor technology devices to understand your performance habits and behaviours and create scientific, data-driven action plans based on your unique physiology:
Cognitive Mastery Develop the agility to switch cognitive gears throughout the day to perform at your peak.
Endurance Performance Planning Strategise for sustained mental endurance and high-performance moments throughout the day, not just in the morning.
Optimise Recovery Manage your evening recovery routine to enhance sleep, manage stress, and optimise recovery before work the following day.
Emotional Control Regulate your emotions to perform in the moment and to recover quickly after poor performance or a difficult meeting.
Decision Fatigue Overcome decision fatigue and stay sharp throughout the day.
Energy Management Keep your energy regulated throughout the day and combat fatigue.
Brain Fuel Nourish your cognition with the right nutrition to fuel performance.
Peak Fitness Exercise to stay at the top of your game and know what exercises to do to improve performance at work.
Game Changer Get the most out of life and work whether you’re playing in the first half of your life or you are in the second half of your life.
Who is Firstbeat?
Firstbeat are pioneers in physiological analytics using ECG sensor technology. Their foundation is built on science, with thousands of lab tests, millions of measurements, and over 300 peer-reviewed publications. This cutting-edge knowledge is now available to coaching clients through the Firstbeat test. Confidence is key when using physiological data in wellness or sports coaching.
Why ECG is Superior?
ECG devices, the gold standard in clinical use, deliver accurate heart rate variability (HRV) measurements anytime, anywhere, and for anyone. HRV offers a deeper understanding of the body's stress response and recovery capacity. By monitoring these levels, we can identify early signs of burnout or other physiological concerns and intervene proactively to build sustainable high performance.
This technology provides detailed, science-backed physiological data on stress levels, recovery at work and at home, sleep, and the impact of exercise on performance. The goal is to provide leaders with objective scientific data to unlock their ability to sustain high performance. This ECG technology is superior to the results produced by Garmin, Whoop, Oura, and Fitbit.
Firstbeat App give you immediate insights
The Firstbeat app provides detailed, science-backed insights into your stress, recovery, sleep, and exercise levels by analysing your heart rate data, allowing you to make informed lifestyle adjustments to optimise your overall health and performance, particularly by identifying when to push yourself harder or when to prioritise rest and recovery based on your current physiological state.
_gif.gif)